The eggs are packed with nutrition, including 11 vitamins, minerals, Omega-3s, and antioxidants. The eggs are also one of the best sources of protein in terms of nutritional value!


Avocado and Feta SmashPeel and halve one large avocado

One tablespoon of lemon juice

60g crumbled feta cheese, goat or cow milk

Two tablespoons chopped parsley

One tablespoon chopped dill

100g cherry tomatoes, chopped

Poached eggsEight eggs

One tablespoon of white vinegar

Eight thick slices of sourdough bread


Avocado and Feta Smash

  1. Place avocado halves into a bowl and use a fork to create a rustic mash
  2. Add chopped parsley, tomato, dill, feta crumbles, and lemon juice. Mix well

Poached eggs

  1. Bring water and vinegar into a shallow medium saucepan to a boil. Break the egg in a small bowl and set aside.
  2. Bring water to a gentle simmer. Slide the egg in carefully.
  3. Add the remaining eggs to water by breaking them into small dishes.
  4. 3-4 minutes is enough for soft yolks with runny whites. Cook longer for a firmer egg. Remove the egg with a slotted teaspoon and rest it on a piece of paper towel to absorb excess water.
  5. Spread avocado smash over toasted sourdough, and top with poached egg

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