Category: Fitness

6 July 2021

5 Ways to Get Back Your Fit

It’s not always easy to keep up your gym routine. One day off is usually negligent. However, if that one day turns into five days and then into two or three weeks you may find it much more difficult getting back your fitness. Certain life circumstances can leave you unable to exercise or be able to find the time in your busy schedule. The longer […]

6 July 2021

5 Arm Toning Exercises

Women the world over are lifting, pressing and pumping their way to perfectly sculpted biceps and triceps. Toned arms have become something of a status symbol and, while some celebrities have taken this to the extreme (ahem, Madonna), female guns seem to be proudly on display at every turn. Some women are cautious about working their arms, afraid of looking too bulky. But the right […]