Alcohol can have health benefits for your heart. However, excessive drinking can cause weight growth and put your health at risk for other health issues.
Consuming moderate drinking alcohol (one serving for women and two servings for males) daily could benefit your heart. For instance, average consumption will reduce the risk of suffering from coronary arterial disease and also the chance of death due to heart disease. Additionally, it can raise the amount of your HDL “good” cholesterol.
Each alcohol has some benefits, but due to the rich nutrients in the grapes (especially its deep-colored, smoky skins), Red wine is an excellent source of additional antioxidants, like resveratrol.
It’s crucial to realize that the research supporting drinking alcohol and better heart health depends on moderate and appropriate drinking. If you consume a lot of alcohol (up and above the recommended daily dosage), you’ll increase your risk of getting sick, which includes hypertension and high triglycerides. If you currently suffer from high triglycerides, even the most minor amounts of alcohol could elevate the levels even more. Thus, people with high triglycerides should avoid alcohol entirely or drink only for special occasions.
Alcohol can be a source of calories that are not needed and may contribute to weight increase. However, you can use a few techniques to reduce specific calories:
- Replace alcohol with a noncaloric, alcohol-free drink (a glass of water or seltzer and club soda).
- Beware of sweet mixers, such as sodas, juices, fruit, sour mix, and syrups, with a simple ingredient that could make your drink taste better by adding additional calories.
- You should know when to cut back.
Alcohol can reduce your inhibitions, and you might end up drinking or eating more than planned. To ensure the health of your body (and weight), be aware of the amount of alcohol you consume.
The effects of drinking alcohol can weaken bones and increase the risk of developing osteoporosis. Drinking alcohol can also cause an increase in the likelihood of developing cataracts, especially among smokers. Because alcohol can hinder the body’s ability to eliminate urine, drinking (especially beer)increases the chance of developing Gout. Don’t believe that you can drink alcohol to combat insomnia. Drinking a few drinks can cause you to sleep initially, but it will result in poor-quality sleep. Frequent awakenings often cause this throughout the night.
Drinking alcohol can also impact the symptoms of PMS in women. For instance, it can cause breast tenderness to increase. It could also reduce blood sugar levels, likely to increase mood disorders.
The consumption of alcohol, particularly red wine, beer, vermouth, and sherry, could be a headache trigger. Alcohol may cause IBS symptoms in certain people.