There are many varieties of cheese around the globe and even in supermarkets, but the best selections are made of cheeses with less sodium and fat.
Cheese is a fantastic source of calcium and protein. Protein reduces hunger and keeps you full after eating and snacking on cheese can assist you in losing weight. As part of a complete nutrition program, the protein found in cheese can reduce the absorption of carbs consumed at the same time or the same snack, and thus help to balance your blood sugar levels and boost your mood.
The calcium found in cheese helps maintain your dental and bones solid and protects against osteoporosis. For women, it may provide some relief from PMS symptoms. Cheese also contains other nutrients such as biotin and zinc. Zinc plays a variety of roles in the body. It helps in the growth of tissues and repairs as well as treating and preventing macular degeneration, shields your skin, and aids in helping maintain your nails’ strength. Biotin and zinc are essential to maintain healthy hair.
The issue with cheese is the fact that it’s usually rich in saturated fats and could increase the risk of developing cardiovascular diseases, high cholesterol arthritis, as well as memory loss. It could also hinder your weight loss efforts because full-fat cheeses are higher in calories and saturated fat. Choose low-fat and fat-free cheeses so that you can benefit from the health benefits of cheese without any of these drawbacks. Also, be aware of sodium as well! Cheese is a source of sodium, which can be especially important if you’re concerned with high cholesterol levels. Look up the label and search for cheeses with low sodium.
The dairy found in cheese makes it a trigger for certain IBS sufferers. Cheeses that are aged are also frequent triggers for those suffering from migraines. Celiac patients must be sure to read the labels of all cheeses since some cheeses, including blue cheeses made using bread mold.
The best kinds of cheese include fat-free and low-fat mozzarella, cheddar, Parmesan, Swiss, feta, cottage cheese, and ricotta. Learn more about other dairy-based foods.