Weight Loss Diet: 5 nutrient-rich foods that must be included in breakfast

Weight Loss Diet: 5 nutrient-rich foods that must be included in breakfast

Every second person in the world is obese today. This is due to bad eating habits and a poor lifestyle. Most people are battling obesity by spending hours at the gym and dieting. They also make the mistake of skipping breakfast. Many must know that skipping breakfast will increase weight, not decrease it. Experts recommend eating a big breakfast instead of cutting it, giving you the energy for the rest of the day. Skip it, and you may have increased cravings that will increase your weight. You should include five foods in your morning meal to lose weight. Check it out. (Images courtesy: iStock)

Gram Flour (Moong Dal Cheela)

As delicious as it is to eat, a cheela is equally beneficial for health. It contains nutrients like protein, fiber, calcium, iron, and magnesium, which help keep the body healthy. By eating this, the stomach remains full for a long time so that you avoid overeating. Prepare a solution by adding celery, salt, spices, and water to gram flour for this. Then batter on the nonstick pan and bake it from both sides.


Being rich in protein, it keeps the stomach full for a long time and helps in weight loss. You can eat boiled eggs for breakfast every day. Apart from this, egg omelet or egg bhurji can also be eaten. However, remember not to use too much oil while making omelets or bhurji. You can also create an egg sandwich or salad and eat it for breakfast.

Cottage Cheese

Cheese contains protein, calcium, and healthy fat. To lose weight, you can eat paneer for breakfast in many ways. You can eat paneer sandwich or eat paneer bhurji with roti. You can also eat raw cottage cheese for breakfast in the morning by adding salt and black pepper. This will not only help you in weight loss but also give energy to the body.


Oatmeal is also very beneficial for weight loss. Nutrients like protein, fiber, calcium, iron, magnesium, phosphorus, potassium, and folate are abundant. By eating this, the stomach remains full for a long time, and digestion also remains healthy. You can make it sweet or salty as per your choice. Adding lots of vegetables to porridge will increase its nutritional value.

Idli Sambar

Apart from being delicious to eat, it is also very healthy. It is rich in protein, fiber, carbohydrates, and minerals. Idli is also easy to digest; one only feels hungry for a short time after eating it. You can add lots of colorful vegetables to make sambhar more healthy.

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