Health Benefits of Condiments, Sauces, and Flavorings

Many different flavors aren’t to be the same! Before you garnish your food with mayonnaise, ketchup, soy sauce, or any other condiments, know how they might impact your health.

They’re not just garnish. They’re also food that has calorie counts. Utilizing condiments, as in other sauces and flavors, are a great way to add flavor and dimension to food items; however, when you’re not cautious about what you use and how much you consume, they could also contribute many calories and cause a stumbling block of your weight loss program. However, many different condiments are not in the same way. A tablespoon of creamy salad dressing contains 80 calories, and the typical mayonnaise packs 100 calories. You can spice your dish with condiments with a strong flavor with a low amount of calories, like mustard (only 9-15 calories in a teaspoon) and reduced-fat mayonnaise (around 25 calories in a teaspoon), as well as mild salad dressing (typically 15-25 calories for a tablespoon) as well as pickle relish (14 calories per tablespoon) as well as reduced-sodium soy sauce (three calories per teaspoon) and hot sauce (one teaspoon of calories) and many more. But, if you choose a calorie-rich condiment, ensure you are cautious when pouring it or applying it to your dish.

In general, condiments provide a lot of nutritional value by themselves; however, they add flavor to food items that are already nutritiously dense and delicious. Be aware that certain condiments, sauces, and tastes can cause migraines or IBS, as well as being gluten-free, which can cause symptoms of celiac disease.