×

pear-chia-and-spice-smoothie

pear-chia-and-spice-smoothie

This recipe will help you add more fruit to your diet. Combine pears, which are known for their high antioxidant and fiber content, with chia seed and a little spice to make a healthy and delicious breakfast or snack.

Ingredients:

Method:

  1. Mix chia seeds and water for 20 minutes to form a thick gel.
  2. Blend chia gel with the remaining ingredients in a blender. Serve immediately.

Post Comment