pear-chia-and-spice-smoothie
This recipe will help you add more fruit to your diet. Combine pears, which are known for their high antioxidant and fiber content, with chia seed and a little spice to make a healthy and delicious breakfast or snack.
Ingredients:
Method:
- Mix chia seeds and water for 20 minutes to form a thick gel.
- Blend chia gel with the remaining ingredients in a blender. Serve immediately.
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