In order to maintain the best health levels, vegetables are an important component. They are nutrient-rich and vibrant and have a myriad of health benefits for our bodies. One tasty and soothing method to include more vegetables in your diet, especially in times of congestion, is to make a soup of vegetables.
Vegetables such as beetroots, sweet potato, as well as carrots, supply the full spectrum of minerals and vitamins along with high protein and carbohydrates. “These vegetables are high in vitamins B, A, and C, magnesium, selenium, copper, iron, calcium as well as potassium. They also have antioxidants,” says Srishti D Chatlani, a nutritionist for sports in Bengaluru.
Also, there are many spices with their taste and aroma, making the soup delicious and enjoyable to the palate.
A warming bowl of soup made from vegetables can relax your body and give relief from cough and cold. Drinking a hot, nutritious soup can be extremely soothing, especially when you’re struggling with the symptoms of congestion.
“The steam from the soup can help clear congestion in the chest and nasal passages, and the warmth provides a sense of coziness that can lift your spirits,” Chatlani adds. Chatlani.
One of the most appealing aspects of soup made from vegetables is its flexibility. It can be made with your favorite vegetables along with herbs, spices, and other ingredients and can tailor the soup to your personal taste and nutritional requirements.
If you like a classic minestrone recipe, a spicy chili, or a smooth potato leek soup, there’s a vegetable soup recipe there to suit everyone. A nutrient-rich vegetable soup recipe from Chatlani includes root soup.
Here is an overview of the main ingredients coo, king techniques, and nutritional value of the soup, ‘The Root.’
A note of caution: Although vegetable soups can give you lots of energy and aid in reducing congestion, it’s in no way a replacement for medical advice regarding nasal or chest congestion. If symptoms persist or get worse, it’s important to speak with a medical professional.
Ingredients for vegetable soup recipe
- One medium-sized carrot
- One medium-sized sweet potato
- One small onion, chopped
- 3 peeled garlic pieces
- Half-sized piece of Fresh ginger fresh ginger
- A half-sized chunk of freshly ground turmeric (if there is no turmeric available, you can substitute one teaspoon of the powder of turmeric)
- A pinch of freshly ground black pepper
- One small cinnamon stick
- One black clove
- One small green cardamom
- Salt that is black or pink to taste salt to taste
- Honey/jaggery with a taste Honey/jaggery to taste
- 2 Tablespoons of Oil (seed oil, preferably)
- 500 ml of water
- Energy – 59kcal
- Fat – 3.1gm
- Carbohydrates – 6.1gm
- Fibre – 1.13gm
- Protein – 2gm
- Iron – 1.5mg
- Vitamin C – 11mg
Note: The yield of soup amounts to 400 grams. These values are per 100 grams.