5 energy-boosting foods to eat before starting workout routine

5 energy-boosting foods to eat before starting workout routine

Why is pre-workout food important?

Exercise is essential to maintaining a healthy body. Exercise benefits not only physical health but also mental well-being. People who work out or go to the gym should take extra care with their diet, as they need more energy. Pre-workout food is taken before going to the gym. Pre-workout nutrition is essential for maximizing athletic performance, increasing power, and promoting muscle recovery. These foods provide the nutrients and energy to help you maximize your workouts and reach your fitness goals. This list contains five foods you should eat at least 30 minutes before exercising. (Images courtesy: iStock)


Oats are rich in complex carbs, which help maintain energy for a long time. It is rich in fiber, which keeps the stomach full for a long time. Vitamin B is present in it and converts carbohydrates into energy. You can have a bowl of oats, milk, or vegetable oats before a workout.


Banana is a good source of energy. It is rich in fructose and carbohydrates, which give instant power to the body. It also contains potassium, which helps nerves and muscles function correctly. Banana is rich in fiber, which helps in keeping digestion healthy. You can eat 1-2 bananas before a workout.


You must have often seen gym-goers eating eggs before a workout. It is rich in proteins and amino acids. They give energy to the body and help in muscle growth. Eating eggs before exercising will help in increasing energy and stamina. You can eat boiled eggs or omelets 30 to 40 minutes before the workout.

Dry Fruits

Nutrients like protein, vitamins, fat, fiber, and carbs are abundant in dry fruits. They instantly increase the body’s energy level, which helps in exercising well. Before a workout, you can eat mixed dry fruits like almonds, cashews, pistachios, and raisins.

Whole grain bread

Whole grain bread has a good amount of carbs, which gives you energy for your workout. You can eat paneer, egg, or cheese for protein. Eating it this way will complete the combination of carbs, protein, and fat. You can eat a sandwich of whole grain bread 30-40 minutes before the workout. This will keep your stomach full for a long time.

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